Fishelville

Returned the NB, gonna give these a whirl…@Saucony #crossfit (Taken with Instagram)

This awaits me tomorrow at 6AM. #crossfit (Taken with Instagram)

Yep. #crossfit #kettlebell #backyardWOD (Taken with instagram)

Not super happy with my Flite 230’s, gonna give these a whirl! #crossfit #crossfitgear (Taken with instagram)

WOD 2 for today went down in the parking lot of a closed down school. Amanda variation: 27 pushups, 9 axle snatch - 115lbs, 100 yd run….21 pushups, 7 axle snatch - 115lbs, 100yd run….15 pushups, 5 axle snatch - 115lbs, 100 yd run. Time: 7:38. Snatching the axle was mad fun, did power snatch. Run was to the other side of parking lot and back. Two cop cars pulled in when I was done, more interested in whatever was going on at the old playground area. #crossfit #getsome #rogueWOD #parkinglotWOD (Taken with instagram)

Looks like Ryann ‘aka - Boomer’ has the #crossfit sock thing figured out at 6yo… #instagood #instakids #instaBoomer (Taken with instagram)

Today’s WOD madness, 2009 CrossFit Games Chipper. We sub’d the MU’s with ring dips and went RX otherwise. I am not a fast guy, this took me a long time…45:38, but pretty rewarding to get it done. #crossfit #getsome (Taken with instagram)

Got rig? —> @RogueFitness does. #arnold #crossfit (Taken with instagram)

Someone lift us. #arnold #crossfit (Taken with instagram)

Today’s WOD: 5 rounds of 250m row, 10 axle deads - 185lbs, 15 KB swing - 70lbs 16:25 #crossfit #basementwod #getsome #IamSlow #grip #instaWOD #instacrossfit (Taken with instagram)