December 2011
46 posts
6 tags
Dec 31st
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Dec 31st
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Dec 30th
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Dec 29th
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Dec 29th
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Dec 29th
8 notes
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Dec 29th
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Dec 29th
157 notes
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Dec 28th
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Dec 26th
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Dec 26th
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Dec 25th
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Dec 25th
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Dec 25th
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Dec 23rd
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Dec 23rd
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WOD: On the 12th Day of Christmas....
Ah yes, it was Holiday WOD time at CFD today. Here’s what Regina and Travis cooked up! WOD: “CFD’s 12 Gifts of Christmas” 1 Clean [95/65] 2 Front squat [95/65] 3 Thruster [95/65] 4 Push Press [95/65] 5 Lateral Burpees 6 Box Jumps [24/18] 7 Air Squats 8 Wall ball shots 9 Toes-to-bar 100ft. Walking Lunge 11 Hand Release Push-ups 12 Snatch [95/65] This was...
Dec 23rd
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Dec 23rd
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Dec 22nd
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Dec 22nd
3 tags
Dec 21st
Dec 17th
4 notes
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Dec 17th
Dec 17th
2 tags
Dec 17th
2 tags
Dec 17th
6 tags
Dec 14th
WOD: Jump your butt off
I am full time now at CrossFit Disctinction, and just following their programming. So far, I dig it. Today was jump brutality. There were several flashes of a bright white light, must…look…away…from….light….. WARM UP 500m row, bear crawl, dislocates, 10 PVC OHS, 10 PVC thrusters, 20 burpees WOD 3 rounds for time 100ft broad jump 20 pullups 100ft broad jump 20...
Dec 14th
Dec 13th
4 tags
Dec 13th
Dec 13th
328 notes
Dec 13th
415 notes
Dec 11th
5 tags
Dec 10th
1 tag
Dec 10th
Dec 10th
4 tags
Dec 10th
7 notes
4 tags
Dec 9th
12 notes
5 tags
Dec 9th
5 notes
Dec 9th
14 notes
1 tag
Dec 8th
1 tag
Dec 7th
Dec 7th
On the rebound...
Wow. One of the worst cold viruses I’ve had in a long, long time. Spent almost a full week battling mostly a killer sore throat that made it hard to even swallow, let alone get any food down. I am feeling a good bit better this morning and may actually pick up a barbell tomorrow and see if it doesn’t crush me. I am estimating that I’ve dropped about 10-13 pounds during this...
Dec 7th
1 tag
Dec 6th
Dec 5th
62 notes