WOD: 11.4 - "Blunt Trauma"
Today’s WOD brought to you from the sick, sick individuals up at the Savage Society up in New Hampshire (CrossFit New Hampshire). Twas a test of the old grip, fo sho. WARM UP: Stretching and 66 burpess WOD ”Blunt Trauma” (08.18.2011) Complete for time 10-9-8-7-6-5-4-3-2-1 Reps for time of Pull-ups Power Clean and Jerk (135/95lbs) RX - 20:09 Not a blazing time, made sure to...
WOD: Deadlift 3x3x3x3x3
What better way to get out of a funk than to DEADLIFT you’re a**off. Warm Up Normal jogging and stretching and did about 66 burpees (I am behind a day, will do the others I missed tomorrow) WOD Deadlift 3-3-3-3-3(5) 315-365-405-425-445 6 x 100yd sprints BOOM! The 405 and 425 sets felt heavy, and I felt a little something was tweaked out in my left rib cage, but didn’t really hurt more when I...
WOD: 11.1 Swing & Jump
Warm up Jog for about 5 min, with some carioca, and back pedaling and some stretching Super Warm Up – WOD 1 4 rounds 20 burpees 20 hollowrock rocks (get in the hollowrock position and rock back and forth) WOD2 AMRAP 10 minutes 20 KB swings – used a 75lb db since some joker was using the 70lb 20 lateral jump over bench Got 4 complete rounds, was a lung burner. Commentary, I have none...
HallowOD: Heavy Burpee Fran
Well, I have come to the conclusion that I just need punched in the face. I’ve been in a bit of a slump lately, poor food choices leaving me feeling like a walking gluten bomb ready to burst if I bump into anything pointy. OK, maybe I exagerate a little, but you get the point. Doesn’t help it’s Monday and I’m dusting off the weekend. That said, in an effort to at least...
10.30 Grip WOD
Did a little more volume today. I’ve been focusing on low rep medley stuff (3-4 movements in a round). Today I did some higher rep work, good stuff, had the grip pretty blown out at the end. Gripper Work Reps and attempts up to the Ironmind 2.5 WOD 3 x 12 Rolling Thunder briefcase deads, 135lbs in each bag (failure on the last set around 10 reps) 2 rounds of: 10 Two hand Ironmind...