Well, I have come to the conclusion that I just need punched in the face. I’ve been in a bit of a slump lately, poor food choices leaving me feeling like a walking gluten bomb ready to burst if I bump into anything pointy. OK, maybe I exagerate a little, but you get the point. Doesn’t help it’s Monday and I’m dusting off the weekend.
That said, in an effort to at least have my WOD punch me in the face, I setup this little honey.
Jog for 3-4 min, stretch, air squats, lunges, PVC complex (using rope), 4 burpees
WOD: Heavy Burpee Fran
15:00 flat that seemed like a half hour. Felt like I was underwater with cinder blocks on my feet.
Calgon take me away!